Wednesday, November 24, 2010
Hi there, Sparkers!
I finally opened my Molina healthcare newsletter, and there, on page 5, is a short article about Sparkpeople! I think it's great that the word is getting out, especially into the healthcare community. If more people paid attention to the their health and well-being, then the pharmaceutical companies would go broke, because most of our problems are diet related, and exercise related. We can make ourselves better by doing the simple things:
Eat less, watch your portions, and get your protein, good carbs, and lean fats into your meal plan.
Exercise more, incorporating physical activity into your lifestyle so it becomes a part of your daily life, not something that has to be "planned in".
Keep a positive attitude, and tell yourself you are WORTH IT!