So the office decided that we would have Cookout (a great little fast food restaurant here) milkshakes...I should have said no, but I didn't.

I only ate half of it and now I feel a bit like crap.

I just need to learn to say "No thank you." However my reasoning for not saying that was I didn't want to make other people feel bad about consuming what looked to be 800 calories worth of milk, ice cream, and cookies.

Just talking about this is making my stomach turn.

Anyway tomorrow is Thanksgiving and I am planning on loading up on vegetables and enjoying the day with family.

I hope to get in some exercise as I have often fallen short when it comes to fitting in exercise.

I hope you all have a great Thanksgiving.