10 MIN Daily Challenge Update

Wednesday, November 24, 2010

My 10 minute daily challenge update:

Started Sunday, Nov. 21, with 18 minutes on the bike
Day 2, Monday, Nov. 22, with 30 minutes on the bike
Day 3, Tuesday, Nov. 23, 10 min cardio kickboxing with Coach Nicole in the morning and 10 minutes on the bike followed with 20 minutes on the treadmill at 2.0 incline.
Day 4, Wednesday. Nov. 24, 10 minute walk this morning.... more to come this evening...

I realize I've started this the week of Thanksgiving, but what better way to challenge myself!! And what better week to burn those calories!

I'm home with my son today... no work and no school makes mom and son a happy pair! We will be shopping today, cooking today and taking the dog to get groomed. I'm loving today already.
Share This Post With Others
Member Comments About This Blog Post
    Glad you are getting started! No time like the present.
    2573 days ago
  • JLWOF1
    Great job on the challenge. Enjoy the day with your son! Happy Thanksgiving!
    2575 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.