Advertisement -- Learn more about ads on this site.


    MALAKIA63   1,361
SparkPoints
1,000-2,499 SparkPoints
 
 
How Late Is Too Late?

Tuesday, November 23, 2010

I've been wondering how late is too late. You see I'm a night time eater. What I mean is that whether I eat at normal hours or not, my hunger doesn't kick in until around 3pm and then I can continue to eat until late evening, like 12am. So my question is, is there a time at which you should stop eating for the day or is there a set number of hours you should stop eating before you go to bed. So far I'm battling the nighttime munchies off, but it can be so hard.
SHARE
  Member Comments About This Blog Post:

YICHE12 11/23/2010 6:50PM

    According to Spark People, as long as you stay within your calorie range you should be OK.

However, that does not work out for me... I have changed my way of eating recently and eat more in the morning, a little less at lunch time, have a small snack around 4 p.m. and then I eat very light in the evening (if I'm still hungry). With this way of eating, I have managed to lose 18 lbs since June 1st of this year.



Report Inappropriate Comment
TDWANDD2MYK9 11/23/2010 4:12PM

    No set time, so long as it's a balanced diet and your eating the correct amount of calories. Little an often seems sensible 2 me! emoticon

Report Inappropriate Comment
S_FEHR 11/23/2010 4:08PM

  I am a nighttime muncher as well. I love a) salty snacks, and b) salty snacks in the evening. I've always heard don't eat 2-3 hours before you go to bed, but i am not sure if this is true? I have a horrible habit of eating at night to relax and struggle with this daily. If you find the answer please do share!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MALAKIA63