Monday, November 22, 2010
It's Sunday night, and I'm reflecting on the last week's activities.
I found myself parking farther away when I was out shopping this week. I've got one week in wearing the pedometer with my work challenge, and tallied 27,248 steps, and I haven't really tried to work hard at it yet.
I went to yoga twice this week, and did strength training all three days. I'm bummed my spark streak only tracks from when I started tracking streaks, not from all four weeks since I've begun (tech says they can't change it).
I did not allow myself to become emotionally compromised by a family member's current challenge. I continue to turn to prayer instead of the refrigerator, and it is proving to be quite effective, as well as calorie free.
I said no to the cookies at the client's home tonight!!! Sunday's are usually challenging but two weeks in a row now I've been maintaining good habits when I'm there for several hours. Instead I came home and what I really wanted was a large mug of home made cocoa, and that was thoroughly satisfying.
I'm looking forward to another productive week.