Sunday, November 21, 2010
Today was my thirty-fifth day on the ďEat To LiveĒ Six Week Plan. I am officially at the end of my fifth week. One week to go and Iíve decided to repeat the ETL process- this time using Dr. Fuhrmanís weekly plan for aggressive weight loss that I got off his member website. The plan includes recipes and spells out what to eat. It even includes a grocery list!
8:30 am- I woke up feeling much more awake than yesterday. Itís Sunday so I had my weekly weigh in. Last week I weighed 146lbs (I had ďgainedĒ a pound). Today I weighed 145lbs. I lost a pound and am back to where I was two weeks ago. I hate plateaus and was hoping for a bigger loss, but am grateful that I didnít gain. In the past five weeks on the ETL program, I have lost a total of 6 pounds. Itís nothing to brag about, but I had only lost 6 pounds between the time I had joined Spark people in June (I was 157lbs then) and starting the ETL program 5 weeks ago. So basically I can lose 6 pounds in 5 weeks on ETL or lose 6 pounds in 5 months just following a vegan diet. Iíll stick with the ETL plan!!
9:30am Breakfast- I enjoyed a green smoothie with three cups of spinach, a cup of frozen strawberries, a banana, a tablespoon of flaxseed, and three cups of water. I also ate an apple.
12:30pm Lunch- I had a green smoothie with a cup of blueberries, a half cup of strawberries, three cups of spinach and a tablespoon of cocoa. I didnít have a banana because we were out of a lot of food. I also managed to scrape together a salad with romaine, some carrots, a half cup of chickpeas, and salsa.
7:30pm Dinner- I got home late from grocery shopping as usual and whipped up another smoothie like the one I had for breakfast. I also had a small handful of macadamia nuts. I was bummed that the grocery store was out of kale!
Overall review of day #35? I feel great. I was definitely fighting off a cold over the weekend. My body was extra tired and my throat was scratchy last night. I think Iíll be 100% by tomorrow. This program is definitely helping me fight off illness. Working with kids, I get sick quite often. Itís nice that my body is dealing with it.
I spent much of today working out my Thanksgiving menu and decided to make Thanksgiving loaf, mashed cauliflower with spinach, and gingerbread cake for dessert. All three recipes are courtesy of the Dr Fuhrman member website that I currently have a free membership to. Iím also going to eat some sort of green vegetable with the meal. I bought all my ingredients at the grocery store today. The only things I couldnít find were the currants and the date sugar. I have no idea where Iím going to find them. Iím going to check a few more grocery stores tomorrow and if I donít have any luck I plan on ordering the currants from Amazon. I just donít want to have to pay the one day shipping unless I absolutely canít find them. I'm planning to substitute maple sugar for date sugar- thanks to Alicia Silverstone's book "The Kind Diet" I know that neither causes spikes and crashes in blood sugar. I'm assuming that's the point of the date sugar.