Sunday, November 21, 2010
I had to stop running for a couple of mths due to injury and improper footwear, but that is all sorted now.
I have missed running so much, not just the physical benefits but what it does for me mentally. I feel alot stronger, clearer and focused when running.
Due to it being a few mths since I last run I was easing myself back in with my own version of the couch to 5k programme, but found after the second week that I was able to run 30 mins straight which feels great and is testament to continuous working out.
All my running is done in the gym, but I am planning to run a 5k before the end of march, so i'll have to take it outside.
I am so happy that i managed to exceed my goal of running by end of Dec.
Just had to get that out, because i find i dont give myself enough credit for the things i do.