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    MYGOALIS180   1,791
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I'm NOT shirtless... whew! SMILE!

Thursday, November 18, 2010


Just in case I can't post a vlog for the next 8 days, I wanted to tell my friends that I will be on vacation and NOT going off plan. I just don't know how to capture video with my webcam on my PC laptop. I use a mac desktop and there is a program called Photobooth that is dirt simple to use... and that is why I am able to do VLOGS...:) If I don't get on a VLOG, I will still be on doing regular blogs.OK, have an awesome Friday!
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  Member Comments About This Blog Post:

RAINBOWMF 11/21/2010 10:21AM

    One more thing I wanted to say to you.

Think of this as a lifestyle change-- not a diet.
You are doing things to change your life, diets are something
we think of as ending, a lifestyle is for you to live!!!!!!!!!

Hugs Mary

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RAINBOWMF 11/21/2010 10:15AM

    Have a great vacation, get your walking done
eat less and choose wisely.

Weigh in will be a surprise, a good surprise, when you return.

Mary

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ACROSONIC 11/20/2010 5:28PM

    I was going to do plain green beans, but my 22 year old insists on the green bean casserole, so I'm making it.

I grew up below the Charlotte area, in SC. Love the piedmont!

On the pc: once you record you can use the free windows movie maker. I don't remember the actual name, but you get it on the windows live thing (just download the movie maker or whatever it's called.) Sorry, I'm on my Macbook now, so I can't check. I use IMovie on my Macbook. Just some random comments here!

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LEXIE63 11/20/2010 3:45PM

    Enjoy your holiday, and I look forward to seeing your smiling face when you get back! :-)
Hugs,
Lex xxx
emoticon emoticon emoticon

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DARRTINI 11/20/2010 12:49PM

    Your vlogs make me smile thank you for always being so cheerful =) emoticon

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MIBELLALUNA 11/19/2010 10:22PM

    Good luck! YOu can do it . Yum Green bean cassoerole.

I'm a vegetarian so I am turned off by the site of the dead bird so I dont' have any problems with that! haha

I need to post a funny song about that...I maybe able to sing it.....

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TJCADDO 11/19/2010 2:32PM

    Enjoy North Carolina!!! You have a great Thanksgiving too.

Nan

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BETHBEE2101 11/19/2010 6:12AM

    Have a great vacation.....!!! I will miss your vlogs but will wait patiently until you come home ;) Keep up the good work emoticon

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MYGOALIS180 11/18/2010 11:07PM

    I plan to stay on plan all week. I may even eat a whole lot of green bean casserole, because I won't mind skipping all the other Thanksgiving foods. I plan to exercise at least 5 of the 8 days that I am away.

BTW, I do these VLOGS in one "take"... I don't rehearse anything, nor do I have notes in front of me. I want you folks to see me as I really am...

Comment edited on: 11/18/2010 11:10:29 PM

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