Thursday, November 18, 2010
Key points on glutamine are that it is a non-essentiall amino acid (protein), meaning that it is already produced in your body. It is also naturally occuring in plants and animal tissue, which means that in addition to producing our own, we get some in our food.
It is most prevalent in the blood stream and is used by muscles, as well as the rest of the body, to 'build stuff'. A couple other points, are that glutamin helps to keep acid build-up minimized and aids in joint function. Again, you might notice some benefit as a serious body-builder, but for the majority of us, it is money that has greater benefit when spent on whole foods.