Wednesday, November 17, 2010
It is a good thing that we can always "start again"! Here I go again, Day 1 after my SECOND setback this year!! UUuuuggghhhhh!!! (I fractured my elbow in May if you remember!) I have not exercised since my last bike ride on August 14th!
Tonight I did 30 minutes in the indoor pool for the first time. All I could do was walk in the water, but it may be enough. I started to feel my innards arguing with me! So I will have to see how I feel tomorrow as to whether or not I go back again right away. Hopefully, I just gave it a gentle workout and I can continue.
Any recommendations or ideas would be welcomed. Now that I can almost carry on my daily activities without any pain/discomfort, I am finding myself more irritated by the need for patience in healing! Oh Well . . . I have to focus on getting better each day. I do see the milestones, so I do know that I am healing.
Here's to Day 2+!