Fitness - if it came in a bottle, everybody would have a great body. ~Cher
Wednesday, November 17, 2010
So today I'm going on act on one of the secrets that I read the other day. I've been stuck in this stupid plateau where I'm just bouncing around 147-150lbs, and I'm SICK of it! One of the secrets I read said that "in order to get out of a plateau I exercise 1 -1 1/2 hours a day for a week"...yea that's not really going to happen, but today I'm going to exercise for an hour and a half. Its weight lifting day, meaning I'm going to be starving but I'll just have to push through it, and I'm going to do a dancing video for an hour.
So that is my workout goal for today. Lets hope that I can stick to it, because sitting here at the computer it sounds really good..
My stress/happiness goal for today is to look in the mirror and find one thing that I'm really happy with in regards to my little bit less fluffy of a body. Its so easy to see the perfect bodies and envy them for not having chunky thighs, or thick arms, or stretch marks just about all over....but today I will not look down upon, I will lift up my body and what I have!
Anyways, happy dieting/working out today everyone!