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Fitness - if it came in a bottle, everybody would have a great body. ~Cher

Wednesday, November 17, 2010

So today I'm going on act on one of the secrets that I read the other day. I've been stuck in this stupid plateau where I'm just bouncing around 147-150lbs, and I'm SICK of it! One of the secrets I read said that "in order to get out of a plateau I exercise 1 -1 1/2 hours a day for a week"...yea that's not really going to happen, but today I'm going to exercise for an hour and a half. Its weight lifting day, meaning I'm going to be starving but I'll just have to push through it, and I'm going to do a dancing video for an hour.

So that is my workout goal for today. Lets hope that I can stick to it, because sitting here at the computer it sounds really good..

My stress/happiness goal for today is to look in the mirror and find one thing that I'm really happy with in regards to my little bit less fluffy of a body. Its so easy to see the perfect bodies and envy them for not having chunky thighs, or thick arms, or stretch marks just about all over....but today I will not look down upon, I will lift up my body and what I have!

Anyways, happy dieting/working out today everyone!

Member Comments About This Blog Post:
MRE1956 11/17/2010 9:59AM

    That's a great quote from Cher!


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LADYJ6942 11/17/2010 9:54AM

    Rock on!!! You can do this. It is hard work, but the investment in self is worth it. Focus on your favorite part when looking in the mirror. Notice the little changes, it helps move things along. I found focusing less on my mid section dislikes and more on my strong arms/legs/back, helped me see the changes starting to come in from all my hard ab work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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