20,000-24,999 SparkPoints 23,174


Tuesday, November 16, 2010

Alright. lol.

Work is so incredibly stressful! I worked 11+ hours today and I wanted to go run the causeway after but I just didn't have it in me. Same for yesterday. I know it's not a good excuse but I have been just a mess with stress. Yesterday I broke out in hives because of it I think. That's the only explanation I had for it. I've been reading a book called the Four Day Win. It talks about having little goals everyday for an attainable 4 days and giving yourself a little reward everyday then a bigger one at the end of the 4 days if you complete every goal. Then linking them together. So having a lot of 4 day wins. 4 days doesn't sound like a very long time, I think it's good :o) So far, one goal is to leave a bite on my plate after every meal but they said to cut it in half because if that's been my goal for a while, it's obviously too big of a goal to maintain so, I have to leave 1/2 a bite left on my plate. Which is easy, it's supposed to be. So far so good with that one. I'm on day 2 :o) Then my second goal is to read a chapter every day of the book and tonight will be my first night on the next chapter. I'm still sore from the causeway Sunday night. I should be good for tomorrow, I really want to run it again.

I'm currently not tracking my food. I think I need to get back into that slowly. I know what I'm supposed to eat and how much so, I don't feel as obligated with that. As long as I leave food on my plate and start a regular exercise regime I'll be fine. :o) Baby Steps right?
Share This Post With Others
Member Comments About This Blog Post
  • TEDYBEAR2838
    You got it. Baby steps. Sometimes when you dont' want to exercise and you do it anyway you feel great afterwards.

    I'm here waving you on! emoticon
    2470 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by UNIQUECHAR