Monday, November 15, 2010
Ahh, today I had to meet with the Iron Maiden (that is what I call the nurses scale) and I stayed the SAME! What is up with that? I tracked, drank water and walked- even though I wasn't perfect at all of those (tracked but went over calories on Saturday, drank more water then before, but not 8 glasses/day yet, and I walked 2 miles once during the week) what I did was WAY better then the mindless eating I have been doing... and I cut back on my wine tremendously (I use to have it with dinner nightly--not so much now). AND I STAYED THE SAME... whatever!
This week I will work on portion control by weighing and measuring, actually drinking 8 glasses of water and walking Tues, Thurs and Sunday.
I will say I feel much better!! I do feel an increase in energy.. so that is huge.
I have to keep in mind that I need to do this through the holidays so I don't put on more weight. And then.... I will be able to really focus on making bigger strides.