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    AMYRENEE1967   16,999
15,000-19,999 SparkPoints

Not in LOVE with the Iron Maiden....

Monday, November 15, 2010

Ahh, today I had to meet with the Iron Maiden (that is what I call the nurses scale) and I stayed the SAME! What is up with that? I tracked, drank water and walked- even though I wasn't perfect at all of those (tracked but went over calories on Saturday, drank more water then before, but not 8 glasses/day yet, and I walked 2 miles once during the week) what I did was WAY better then the mindless eating I have been doing... and I cut back on my wine tremendously (I use to have it with dinner nightly--not so much now). AND I STAYED THE SAME... whatever!

This week I will work on portion control by weighing and measuring, actually drinking 8 glasses of water and walking Tues, Thurs and Sunday.

I will say I feel much better!! I do feel an increase in energy.. so that is huge.

I have to keep in mind that I need to do this through the holidays so I don't put on more weight. And then.... I will be able to really focus on making bigger strides. emoticon

Member Comments About This Blog Post:
LEIGHALANE14 11/16/2010 5:17PM

  I so enjoy reading your posts, you do have a knack for writing! You are taking the bull by the horns and going at this the right way. I give you so much credit and I admire you for that!!!! emoticon

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MJMURO 11/16/2010 7:32AM

  You are blessed with a great sense of humor and an incredible support group of friends who love you very much - with both of thee things THERE IS NO DOUBT IN MY MIND THAT YOU WILL SUCCEED!
Love ya girl! emoticon

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BRENDALEE67 11/16/2010 5:23AM

  You are an inspiration! Way to really get into the program and you are a fantastic writer...a natural! xo

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