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Not in LOVE with the Iron Maiden....

Monday, November 15, 2010

Ahh, today I had to meet with the Iron Maiden (that is what I call the nurses scale) and I stayed the SAME! What is up with that? I tracked, drank water and walked- even though I wasn't perfect at all of those (tracked but went over calories on Saturday, drank more water then before, but not 8 glasses/day yet, and I walked 2 miles once during the week) what I did was WAY better then the mindless eating I have been doing... and I cut back on my wine tremendously (I use to have it with dinner nightly--not so much now). AND I STAYED THE SAME... whatever!

This week I will work on portion control by weighing and measuring, actually drinking 8 glasses of water and walking Tues, Thurs and Sunday.

I will say I feel much better!! I do feel an increase in energy.. so that is huge.

I have to keep in mind that I need to do this through the holidays so I don't put on more weight. And then.... I will be able to really focus on making bigger strides. emoticon
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    I so enjoy reading your posts, you do have a knack for writing! You are taking the bull by the horns and going at this the right way. I give you so much credit and I admire you for that!!!! emoticon
    2651 days ago
    You are blessed with a great sense of humor and an incredible support group of friends who love you very much - with both of thee things THERE IS NO DOUBT IN MY MIND THAT YOU WILL SUCCEED!
    Love ya girl! emoticon
    2651 days ago
    You are an inspiration! Way to really get into the program and you are a fantastic writer...a natural! xo
    2651 days ago
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