Week 1 was a success now it time to move on to Week 2...wish me luck

Push ups (I hate)

Day 1 (Tuesday)

Set 1: 9

Set 2: 11

Set 3: 8

Set 4: 8

Set 5: max (at least 11)


Day 2 (Thursday)

Set 1: 10

Set 2: 12

Set 3: 9

Set 4: 9

Set 5: max (at least 13)


Day 3 (Saturday)

Set 1: 12

Set 2: 13

Set 3: 10

Set 4: 10

Set 5: max (at least 15)


Squats ( i looove...im on week 4 because I scored high on my initial test)


Day 1 (Monday)

Set 1: 29

Set 2: 34

Set 3: 29

Set 4: 29

Set 5: max (at least 43)


Day 2 (Wednesday)

Set 1: 34

Set 2: 40

Set 3: 34

Set 4: 34

Set 5: max (at least 49)


Day 3 (Friday)

Set 1: 40

Set 2: 45

Set 3: 40

Set 4: 40

Set 5: max (at least 54)



Here are the websites

www.hundredpushups.com/w
eek1.html

www.twohundredsquats.com
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www.twohundredsitups.com
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