Sunday, November 14, 2010
Okay. I need to get back on track with my food and exercise. I've been off and on and trying to get back on track for a while now but I really need to succeed this time. I'm sick of not sticking to things. I ran the causeway tonight however, my gps tracker didn't record the whole thing so I'm guessing it's around 3.45 miles and about 55 minutes. That's what I put in my sparkpeople tracker anyways. Burned 445 calories. yippie. Exercise is the easy part. I can get that down. Food is my evil enemy. I'm thinking once I get back into exercising regularly, then I won't want to crave the bad stuff. That usually happens after I run, I want to eat healthy things. Well today I did week 4 day 1 of my C25k. I've been doing the first 3 weeks on and off now and those have become easy so I decided to kick it up a notch to week 4 and I did great. I even ran a little extra. I will get back on track and I will be running the next Space Coast HM. I didn't do it last yr because I got injured and it's coming up again at the end of the month so I need to just do it. (Not the HM but the running) I have a year to get me there. Suezette is so inspiring. I started training for last years HM with her and she's doing them all the time now! Like it's nothing! AND she's training for a MARATHON that she'll be doing in January I think! She is so amazing and I can't wait to get up to her level. But I can't be in a rush. I just have to do this. I have to.