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    Y_GHAZALY   5,126
4,000-5,499 SparkPoints

Finally RESULTS! :) From 208 lbs to 190 lbs! 1st goal MET! :):)

Sunday, November 14, 2010

I'm sooooooooooo happy!!! All the hard work exercising & the resistance to everything sweet & fatty IS FINALLY PAYING OFFFFFFFF!!

at one point, i actually thought that i'll never get the scale 2 budge, but it finally did! YAY!

i decided 2 use a measuring tape & get on the scale every 2 weeks instead of every week (also cuz of the water retention before periods). i found out that i lost 4 cms from my hips (from 132 cms to 128 cms) (FINALLYYYYY) , & 4 cms from EACH thigh (from 82 cms to 78 cms) !!! :):)

it really feels great! it is sooooooooo worth all the times my body ached from the cardio & strength training! :):)

& it really makes all the difference in the world that i track my food intake everyday on SP, i never thought it was that important :)

even on my cheat day, i'm not inclined 2 go absolutely crazy! & in restaurants i try 2 pick one item that i really want (say a big juicy steak with sauce) with veggie sides instead of potatoes or pasta or rice :):)

it really isn't easy, but u get used 2 it that it's a "way of life" , not a "diet".

i use olive oil instead of butter now , even on cheat days & i'm careful 2 use a capful (1/2 tbsp) at a time. Also splenda & pure sugarless vanilla extract r lifesavers :)

i learned how 2 make low calorie stuff that is good enough 2 eat on cheat days as well as regular days.

i met my 1st goal, but i have a long way ahead of me :) Still i couldn't feel happier or more accomplished :)

& i will do my hardest 2 control my intake during the upcoming holidays :( (gosh i'm so scared of that! :( )

at least i need 2 keep working out, even if it's just a walk on hopping on stationary bike!

prayers 2 all with that! :):)

Happy holidays everyone! :)

Member Comments About This Blog Post:
NEDYFAY 11/21/2010 5:18AM


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THE_KNIGHT 11/17/2010 4:19AM

  You deserved it, id :D Keep it up...YES.YOU.CAN. :)

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BECKYLYNNE77 11/14/2010 2:49PM

    Way to go!!!!!! emoticon emoticon

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Y_GHAZALY 11/14/2010 10:18AM

    Thanx u guyz!! :):)

this means A LOT 2 me :):)

Happy Skinny thoughts everyone! :):)

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MIMIKK7 11/14/2010 10:07AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ERIN4771 11/14/2010 9:36AM

    congrats chica!!! how awesome are you feeling?!?! keep up the great work!! emoticon

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SANDYJAKE 11/14/2010 9:23AM

    emoticon You rock! keep up the great work and great attitude

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KELI-RHODES 11/14/2010 9:19AM

    Yay! Congratulations!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.