Great article on dark chocolate with cited resources...
Saturday, November 13, 2010
I enjoyed reading this article because there were actual cited sources and because it says how good for me dark chocolate really is :)
I'm noticing a theme among my last 2 blogs ;)
Health Benefits of Chocolate Unique to Dark Chocolate
One of the biggest challenges people have with any diet is the denial of their sweet tooth. This denial can continue until a person’s will is broken and they have to cheat. They have to indulge the craving. This often leads to overindulgence and a lack of motivation to continue the diet. The culprit in all of this is often sweets. Who can resist the call of a sugary and sweet delight after living in a prison of bland diet food?
Researchers, however, may have found a light at the end of the tunnel and a momentary escape from the dreariness of health food. Recent studies have found several health benefits of chocolate. Maybe there truly is such a thing as healthy chocolate.