Friday, November 12, 2010
A rare day off work, in which I managed to walk for 60 minutes and somehow consumed approximately 200 calories more than yesterday.
For me, increased calories is a good thing. My goal is to get to at least 1200 a day, most days.
It is always easier for me to find the time & energy to eat when I am not at the office. Part of that is the need to carry to work everything I'm going to eat in a day, and the length of my day is a little unpredictable.
I do love a challenge!