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CROSHAY
4,000-5,499 SparkPoints 5,309
SparkPoints
 

Busy Day, Nov 12th

Friday, November 12, 2010

A rare day off work, in which I managed to walk for 60 minutes and somehow consumed approximately 200 calories more than yesterday.

For me, increased calories is a good thing. My goal is to get to at least 1200 a day, most days.

It is always easier for me to find the time & energy to eat when I am not at the office. Part of that is the need to carry to work everything I'm going to eat in a day, and the length of my day is a little unpredictable.

I do love a challenge!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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