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    ACABLE1778   11,918
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Pulling Away from the Curb

Friday, November 12, 2010

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=346


I got this article in my email this morning, and it blew me away.

I love analogies, they make life make sense to me. (See previous blogs... especially the one about the Surprise Garden, or the My Body Puzzle) This article in particular compares dieting setbacks and stalls to traffic.... mainly road rage. I cannot stand being stuck in traffic, and, I embarrassingly admit, that I do indeed have road rage. At least it's not enough to express it to other drivers... I just yell at them in my own car... which unfortunately, my children hear.

I've been at a dieting plateau for 5 months now. The weight doesn't want to come off no matter what I do. So I stopped trying so hard. I was eating healthier foods, but not paying attention to portion size. Going out for ice cream at least once a week. Eating out and ordering dessert. Sure, I was still exercising, but I feel like I started to just go through the motions, and not really push my limits.

I realized that I pulled over to the curb to yell at the other cars as they drove passed me. Diet rage, definitely.

However, recently I started a challenge/game for my friends and family... I "invited them along for the ride", and they've helped me get back on the road. We share encouraging stories, and talk about things we've accomplished, and I've slowly started inching along again.

Lesson learned.
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  Member Comments About This Blog Post:

MMARREE 11/12/2010 1:41PM

  I have both road and diet rage for sure! I actually cursed a person on the road the other day, actually unaware that I said it out loud and that Samantha was in the back seat. Samantha drilled me! "Mommy, what did she do?" "Why did you say that?" Having to admit to my 4-year-old daughter that Mommy was not nice saying that and that it won't happen again. Isn't it amazing how children make us more accountable for our actions? Now if only she would say "Mommy, put down the fork!"

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MOVE-DAILY 11/12/2010 10:16AM

    Nice!

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