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    DEBSZOO74   82,323
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Week 9 Challenge - Orange Blossoms (BLC-14)


Thursday, November 11, 2010

WEEK 9 Challenge

W O R K

W - what wholesome foods did you add to your daily eating plan - 5 points for each day you added whole wheat & fiber rich foods to your daily food intake

O - OXYGEN - exercises that are aerobic and get you breathing heavily 5 points for every 20 minutes of aerobic exercises...does not include breathing heavy over the phone

R - Repetition - strength training - 10 points for each repetition on ST. Example, if u lifted weights at 3 repetitions 12 at each repetition. you get 30 points ...

K - Kick it up a notch, if you haven't been challenging yourself enough, push yourself to do five more minutes on your routine 5 points for anything over and above what you would normally do
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Member Comments About This Blog Post:
NEW-CAZ 11/12/2010 3:37AM

    Good luck with the challenge

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EMSSBEARS 11/12/2010 12:28AM

    Good luck on the challenge this week.

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COUSINCAROL 11/11/2010 8:14PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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PONYFARMER 11/11/2010 5:06PM

    Well are you getting any results yet? I am so doing terrible right now, not sure why or when it will end.

Keep up the good work!! (pun intended)

Hugs,
Debs

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