Thursday, November 11, 2010
Today i decided to be honest with myself and reset my weight goal. I have reach my goal weight of 117 a few time now since joining SP almost 2 years ago. This time i was able to maintain my goal weight for 4 months before i started slipping back into my old habits .
I haven't been paying attention to everything i have been eating and not always logging my food intake.
I also think that for me my goal weight of 117 is not realistic . I have decided to change it to 119 which is maybe a copout but is still within my BMI weigh goal. Even though i have had a few set back during my time at SP i still think of myself as being successful.
I started here on January 5, 2009 weighing 146 and have managed to keep at least 21 of those pounds off for good. So for those of you are also facing setbacks don't look at them as failures look at them as a learning experience.