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VDSHIELDS
7,000-8,499 SparkPoints 7,634
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Here I go again!

Thursday, November 11, 2010

Starting over once again but now with even more weight to loss! emoticon
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Member Comments About This Blog Post
  • v SUGARBABY60
    Never stop trying, eventually things will work for you, hang in there. emoticon
    2057 days ago
  • v BUTTERFLYEMERGE
    emoticon I'm soooo glad you're here!!!

    May I give you a hint that has worked so well for me? And I've lost a LOT of weight. Work on what causes you to eat while you're losing. The mental work is as important or more important than the scale work in my book. When I didn't do it, I kept regaining what I'd lost. I'm finally back at goal, down 155 pounds, and I feel better in control than I ever have in life. BUT! I've regained and lost so many times the last 40 of those pounds. I had to do a lot of work to figure out why I was eating and learning how to have better ways of managing my stress.

    YOU can do this too!!! YOU'RE soooooo worth the effort!!!
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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