A little confused!!

Wednesday, November 10, 2010


Just some questions.. does everyone use the food plan that is laid out for you?
Does everyone do the fitness plan that is also for you?

The sparkteams... confusing.. can anyone elaborate?
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Member Comments About This Blog Post
    I feel so much better!!! I was starting to get overwhelmed. Having a meal plan is great but my taste buds change daily, which is half the problem. BUT I do try to eat right and healthy with what ever I chose.
    Well Sparkbuddies.... thank you so much!!! If I can help you just call out!!

    2690 days ago
    No and no.

    I use my own foods and my own fitness plans since day one.

    The teams are too numerous and if you join too many you will be overwhelmed by them.
    It is too easy to join too many sparkteams. Try to choose wisely and leave any team that doesn't assist you in your journey (there is a 'leave this team' button on every teams main page).

    We don't all fit into the same molds - so you need to make your program your own. You can start with the "suggestions" if you will, but they are not recommendations, only suggestions.

    This is what SP is all about, helping one another to reach previously thought impossible dreams! The Spark Program works! Start with Stage One and do the steps no matter how silly they seem. I only missed the collage but I might just make one this year for getting me to follow through with exercising!

    Hang clothes on the closet door so you can try them on whenever you start to get discouraged! That really works!! Even if they still don't fit, you will know if you are getting closer!

    Eat the calories SP tells you to eat! Do not be afraid! Concentrate on your Cardio and you will be burning calories!

    Call on me if you need me! That is why I am still here. We all need each other to make this happen!

    I love you!

    2690 days ago
    I use the Sparks strength training plan they laid out. but i make my own food and cardio plan. i had a personal trainer and most of the strength training they laid out are what i would do at the gym just home friendly and i got great results then. Hope this helps. Good luck.
    2690 days ago
    I use my own food and fitness plans. If I did use the Spark ones, I would probably make faster progress, but I am disabled and just do the best that I can. The Spark Teams are there for your support. You don't have to join any of them. However, if you can find ones that are good matches to your own lifestyle and interests you increase your chances of success while making some great friends along the way.
    2690 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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