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    SKEPHART827   27,552
25,000-29,999 SparkPoints


Wednesday, November 10, 2010

I can't believe that I did not blog about hitting my goal. I guess I must have just posted on Facebook. Anyway, not only did I hit 3000 miles for the year on October 27th, I added almost another 200 miles since then. I am on my way to my next goal of 6000 by my 60th birthday which will be next August.

I am currently "on vacation" visiting my daughter in So. California. I took off a day of exercise to travel from Reno to LA but immediately signed up at a studio to do spin classes while I'm here in LA. If I am not doing some sort of exercise every day, I find myself falling back into old habits, like eating too much.

I've noticed that I have to keep my attention on my life goal, which is to stay healthy and fit. I can't let distractions like unhealthy food, alcohol and other vices get in my way. I will indulge in these vices occasionally but just have to remember to take each day at a time and keep my eye on the ultimate goal.

Member Comments About This Blog Post:
BABYBEARY 1/9/2011 8:56AM

    Congrats and thanks for being such an inspiration.

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DDOORN 11/14/2010 10:02PM

    Congrats on reaching your goal! KNEW you would do it and BLOW right by it as well! :-)

Keep the wheels turning and the Sparks a-flyin'! :-)


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CINDYWAGNER1 11/11/2010 4:28PM

    emoticon emoticon Keep it up! I joined a gym last week-hoping to lose weight and to feel good. So, far so good. I am doing a weight loss study there. I hope in about 5 weeks to report great things. They weigh and measure every 6 weeks. Woohoo! Feeling good!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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