Tuesday, November 09, 2010
Ok I am back and seriously trying to get a few pounds off before the holiday and not put any new pounds on. January will be my 1 year anniversary with Spark and I want to be down 5 pounds by then!
I decided to write a blog about once a week, regarding something I find difficult on this weight loss journey.
One of my biggest downfalls is picking when I am really not that hungry...like half an hour after dinner is done and cleaned up. I find myself at the fridge or pantry ...just looking for a bite of this or a bite of that...(I finally hid the halloween candy far out of sight and reach! )
So what do you do when you have the urge to pick for no reason. ??
I dont think I ever eat because I am really hungry...We are blessed beyond our own understanding with regards to how much food we have ,the quality and quantity of food available to us! I have begun to think that eating just to eat is a sin...?? ( Or am I trying to convince myself, guilt myself, to curb this picking habit?!)
I welcome thougths and ideas!
On a positive note- I really have had no trouble getting back into the habit of drinking the water all day...I think it helps me to feel better over all!