Looking at loosing this week!

Tuesday, November 09, 2010

I am looking at loosing pounds this week. emoticon I am focused on eating toward the lower part of my allotted pounds and not going over by too much. I am also hiking up my treadmill to 30 minutes 4 times a week instead of when I feel like it. emoticon I am also going to do weight training 3 times this week. emoticon (I have been focused on my weight training, just not my cardio.)

The first week I was back on SparkPeople I focused on the calories to insure I was eating with in the range. The first week I lost 3 pounds, emoticon the second week I gained it back, emoticon the next week I gain a little more back and this week I am changing what I am doing.

If it is broke, change it! emoticon

I am going to focus on keeping my tracking going during the weekend too. I do really good during the weekday, because I have a computer in front of me all day long. emoticon But when it comes to the weekend I am away from a computer and loosed my mind when it comes to food.

I need God to be my center and not loose track of what my goal for my body (Temple) is to be. I want to be fit and tone, not fat and tubby. With Christ all things are possible! emoticon Even this weight loss journey!
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Member Comments About This Blog Post
    You can do this Zoe!! Just keep your focus on the big picture! Your goal!! Just stay positive sweetie!
    2687 days ago
    Well, in addition make sure you are measuring your food, so you really are getting the amount that is a serving.

    May God bless you!
    2688 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.