Advertisement -- Learn more about ads on this site.

2,500-3,999 SparkPoints

Looking at loosing this week!

Tuesday, November 09, 2010

I am looking at loosing pounds this week. emoticon I am focused on eating toward the lower part of my allotted pounds and not going over by too much. I am also hiking up my treadmill to 30 minutes 4 times a week instead of when I feel like it. emoticon I am also going to do weight training 3 times this week. emoticon (I have been focused on my weight training, just not my cardio.)

The first week I was back on SparkPeople I focused on the calories to insure I was eating with in the range. The first week I lost 3 pounds, emoticon the second week I gained it back, emoticon the next week I gain a little more back and this week I am changing what I am doing.

If it is broke, change it! emoticon

I am going to focus on keeping my tracking going during the weekend too. I do really good during the weekday, because I have a computer in front of me all day long. emoticon But when it comes to the weekend I am away from a computer and loosed my mind when it comes to food.

I need God to be my center and not loose track of what my goal for my body (Temple) is to be. I want to be fit and tone, not fat and tubby. With Christ all things are possible! emoticon Even this weight loss journey!

Member Comments About This Blog Post:
STARLIGHT615 11/11/2010 8:00AM

    You can do this Zoe!! Just keep your focus on the big picture! Your goal!! Just stay positive sweetie!

Report Inappropriate Comment
NELLIEC 11/9/2010 3:51PM

    Well, in addition make sure you are measuring your food, so you really are getting the amount that is a serving.

May God bless you!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.