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    CAROLJEAN64   166,127
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Yoga Festival

Monday, November 08, 2010

Oh, what a wonderful weekend. The yoga festival was so well organized and run, that it was difficult to believe it was the first one this group had put on. All the workshops I went to were good and I learned something new about myself and about yoga and teaching yoga. Two workshops were especially outstanding. One was titled Silence in Symmetry and was led by the major organizer of the festival. His main premise was that the best way to achieve stillness and silence in an asana (yoga pose) was to work to create symmetry in your body. He then demonstrated 4 simples poses to assess symmetry. It is obvious I need to work on my backbends.
The second outstanding workshop was led by Max Strom and focused on breathing in symmetry with the poses. By the end while we were in savasana (prone on our mats with eyes closed and quiet breathing.) He then asked us to think of someone we wanted to tell of our gratitude for their involvement in our lives. Immediately my mother (who died 30 years ago) appeared in my mind. I loved her dearly and know she loved me, but she was not a very demonstrative person. In my mind we shared out mutual love and gratitude and she entered my heart. This morning as I awoke she was still there reminding of our love and gratitude for each other filled my body, heart and soul.
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  Member Comments About This Blog Post:

WORKOUTWITHPAM 11/9/2010 12:37AM

    I was beginning to think that my blog response was not going to print with my computer being so slow. I posted it again, and then I saw BOTH of the responses. Anyway, I am very glad that you had a great time at the Yoga Festival. Your mom sounds like a very special lady, and you are also a very special lady. Take care, and keep in touch.
HUGS
Pam

Comment edited on: 11/9/2010 12:40:16 AM

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WORKOUTWITHPAM 11/9/2010 12:34AM

    Yes, it does sound like a wonderful weekend. I am so glad that you went to the Yoga Festival. Thank you for sharing the thoughts about your mom with us. I am sure she was a wonderful lady.
HUGS
Pam

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