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    REELCHANGE   8,133
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Dirty Secret Revealed!


Monday, November 08, 2010


Things are going great!
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Member Comments About This Blog Post:
MSCOCOPUFFS01 11/17/2010 10:43AM

    I think I must have missed this vlog cause you did it in black and white.. yeah.. thats it.. lol Another great vlog from you. So great that you did this all in your room. Totally packs a punch to all of us that think we need to pay 50-100 bucks a month to go to a gym.
Wow, you got a date. You took a chance and you it worked!! Looking good!!

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HAPPY_ONE 11/16/2010 11:05PM

    I am happy that there is another dude on here working hard to meet his goals. Its awesome that your vlogging too!
Keep it up Broseph McSquiggle
Cheers on your 5 pound down!

Be Happy
_/|\_

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MYGOALIS180 11/10/2010 10:47AM

    Funny that I read this blog on my first day at the gym in over a year,,,, keep doing whatever works, brother.

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LIFEGENESIS 11/10/2010 1:25AM

    Awesome job! SO GLAD you are vlogging! Woot!

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JESSASAURUSFLEX 11/9/2010 6:09PM

    It was so great to watch this, and hear the positive things that vlogging has done for you! I don't have a gym membership either.. haha

I am with you. You can do it without a gym membership. I am worrying about keeping up my running now that its soooooo cold out... I really wish I had a treadmill.

WOW!! Totally awesome about that girl! teachers are the best!! ;) I am so proud of you for strutting your stuff, and being bold... great pay off! You'll have to update us on how it goes!! :)

Great vlog.

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ROGUE_RUNNER 11/9/2010 8:53AM

    Great Vlog! It's good to know that you can do it without spending lots of cash! Congrats on the date!! That is really great that you feel more confident and that you stepped out like that :o) Whether you guys know it or not - us girls really admire you for at least trying ... even if we say no :o) Have a great time!!

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LIPSTICKMESSIAH 11/8/2010 10:57PM

    Good job on the weight loss! I've also lost 119 pounds with no gym. Weights, a few workout DVDs, and some good music are all I've needed!

Good luck on the date! She's a lucky girl, for sure! =)

-L.

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CRAZYWIG 11/8/2010 6:07PM

    Your vlogs are great, such an ease you seem to have with speaking. I'm glad you decided to get more social on Spark! I'm making that effort myself and I'm finding it helps me to motivate.

Oh, no gym membership here either. I do videos.

Keep up the fantastic work, you should be very very proud of your achievements!

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MYSTERYROSE74 11/8/2010 6:02PM

    Good for you for losing the weight at home with no gym membership! I did the same thing. I haven't been in a gym since I was a teenager. When I got started losing weight, I used hand weights and a mini stair stepper. That was it. I did other strength training exercises (crunches, leg lifts, and what-not), but I just had two pieces of equipment. I now use an elliptical (bought my own) and I'm up to 10 pound weights. So yes, it IS possible to lose weight at home.

Congrats on the date! Good for you for asking, and taking the initial "no" so well. Have fun on the date! emoticon

Terrie emoticon

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RADTRAVELER150 11/8/2010 5:43PM

    You are an inspiration!!

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