No weight change this week
Sunday, November 07, 2010
Okay today I hopped on the scale and found I hadn't lost any weight. This is okay because I realize that i was eating Nutella late at night. Since my husband has been gone I have been sneaking it in at night when the kids are asleep and I'm waiting to call him. I know this is a problem area of mine. When he's here I don't do this. I consciously have made the decision to eat it even though I know I shouldn't and I haven't measured it out, just eyeballed it and wrote down what I "thought" I ate in the tracker.
What saved me was the weights I added in the morning four of the five days and getting in cardiovascular exercise all days but one.
So I have said it and now I need to let it go and stop this behavior. I will either call my husband earlier and go to bed with the kids or attempt to control the behavior that is controlling me and sabotaging my efforts. So, to sum it up, I need to control myself and stop the pity party that takes place each night around 10:15 p.m.
This week is a new week and I will let what happened go!