Saturday, November 06, 2010
Clothes are feeling a little more easy through the waist band: I had on my size eight pure wool (no stretch) black and white check pants this week with comfort all day long. There are still a couple items in the wardrobe that I know won't work for me right now, however . . . including the fave black leather pencil skirt which is my standard "test" item!! I just eye it and leave it hanging there . . .
So: what am I doing? In addition to the "broth" trick on returning home from work, I've been enjoying hot V8 juice. And experimenting with fat free Greek yogourt which is providing great creamy texture and more protein then my usual brand (although a few more calories as well . . . ). I have been able to stick with the lower end of my SP calorie range . . . no slip ups, daily tracking.
I'm quite a big fan of PGX supplement to help sustain a feeling of satiety. By acting as a carb blocker PGX assists with evening out blood sugar levels. It's a mulberry-derived fibre product developed through research at University of Toronto and the Canadian Centre for Functional Medicine. PGX comes in capsules, must be taken with liquid (which helps me with my water intake, always a problem) and also takes the edge of hunger before meals. Webber Naturals and WellBetX both offer the product. Not a miracle cure by any means, it requires diligence with diet and exercise (nothing new about that). But I've used PGX before and always find it assists with "weight creep" and easing back down into maintenance range . . . before things get out of hand.
In addition, because it's hard to get complete nutrition at the lower calorie range, I have been taking 1000 UI Vitamin D (days are shorter, not out on the sunny golf course, Vitamin D deficiency associated with cancer recurrence) plus 1000 mg calcium and for added insurance, an all round multi-vitamin. And I've been monitoring my caffeine intake and my sleep.
Another week or so and I'll hop back on the scales, but I'm feeling optimistic. This maintenance gig is always so much tougher for me than weight loss -- really it is -- and I have to learn over and over again that eternal vigilance is the name of the game. Way too easy to delude myself that I'm being careful enough -- until the pants get too snug. Always has been, always will be.