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    KILA1228   25,781
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Friday

Friday, November 05, 2010

Well, I have to admit, I haven't been very motivated lately. I've been trying to lose weight since January and lost a ton. Now, that it's November, I can feel myself getting less motivated. I'm still working out 4 days a week but, boy, do I have to push myself. #sigh# I'm hoping this is a phase and I'll get myself out of the "self-composed slump" soon.
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HPLANDER 11/5/2010 12:57PM

    I agree try switching up your exercise routine. Try zumba, kickboxing, dance, just something different. It also helps our body by shocking it into losing more weight. I love doing this it keeps everything fresh and new. After a few months you might want to cycle back to what you have been doing.

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CALLIKIA 11/5/2010 10:16AM

    You're still doing it, and that's what counts. Maybe it's time to try something new, though? Set a new goal. Find something to work toward? That always helps pull me out of those slumps!

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MOMTOCONNOR2003 11/5/2010 9:23AM

    Don't let the slump take control. You have done amazing with your weight loss. Try mixing it up and finding something else that is fun to add a new twist to your routine. Not sure what you did but try a new gym, join the Rec. Center, sign up for belly dancing, etc. Something new and different that keeps you moving and motivated. I am a long time member of Spark and the reason is I lose weight, I fall in a slump and I gain it back. I am proud to say I have now been active since January 1st and I have not hit a slump yet. So I am hoping I am out of the woods and do not fall back into old habits.

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