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    EVERLEARNING   102,820
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CoHP Progress Report ~ Week 5


Friday, November 05, 2010

Well, here we are at Week 5, time to look at how we're doing with our goals. The goals I set at the beginning of this term are

1.Strength Training 6 days a week
2.Stay within calorie range 6 days a week
3.Walk daily

I've managed to do my Strength training every day, starting with 100 Crunches, 100 Reverse Crunches and 100 Step-touch with alternating Bicep Curl & Tricep Kickback. I add several other exercises on a three-day rotation of upper, core, then lower.
I'm doing OK on calorie range. The only time I've gone outside range was one day when I didn't feel well, I was below range.
I've missed one day of walking when I hurt my ankle.

So overall, I'm pleased to say I'm pretty well on track.

Couldn't do it without your support! You guys are THE BEST!
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Member Comments About This Blog Post:
KOEHNA 11/8/2010 4:10PM

    Sounds like you are doing great. Super to hear that keep it up.

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RUBYCLAIRE 11/8/2010 6:28AM

    You ARE doing GREAT, Elaine!

Keep up the good work!!

Now it's MY turn to TURN UP THE HEAT!

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QUEEN_REINA 11/6/2010 9:56AM

    I"m so glad your having fun with this Potter team!

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WONDERFUL2BME 11/6/2010 4:56AM

    You are doing great. Keep it up!

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JESTICJADE 11/5/2010 3:07PM

    Great job. Way to keep on streaking along

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CANOGAPARKGAL 11/5/2010 2:11PM

    Wow - what high goals! and you did them consistently!

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DAP1313 11/5/2010 7:41AM

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That's so great you are making your goals!

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EUPHRATES 11/5/2010 7:14AM

    GREAT JOB!! emoticon emoticon

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