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    EVERLEARNING   135,888
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CoHP Progress Report ~ Week 5

Friday, November 05, 2010

Well, here we are at Week 5, time to look at how we're doing with our goals. The goals I set at the beginning of this term are

1.Strength Training 6 days a week
2.Stay within calorie range 6 days a week
3.Walk daily

I've managed to do my Strength training every day, starting with 100 Crunches, 100 Reverse Crunches and 100 Step-touch with alternating Bicep Curl & Tricep Kickback. I add several other exercises on a three-day rotation of upper, core, then lower.
I'm doing OK on calorie range. The only time I've gone outside range was one day when I didn't feel well, I was below range.
I've missed one day of walking when I hurt my ankle.

So overall, I'm pleased to say I'm pretty well on track.

Couldn't do it without your support! You guys are THE BEST!
emoticon emoticon

Member Comments About This Blog Post:
KOEHNA 11/8/2010 4:10PM

    Sounds like you are doing great. Super to hear that keep it up.

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RUBYCLAIRE 11/8/2010 6:28AM

    You ARE doing GREAT, Elaine!

Keep up the good work!!

Now it's MY turn to TURN UP THE HEAT!


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QUEEN_REINA 11/6/2010 9:56AM

    I"m so glad your having fun with this Potter team!

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WONDERFUL2BME 11/6/2010 4:56AM

    You are doing great. Keep it up!

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JESTICJADE 11/5/2010 3:07PM

    Great job. Way to keep on streaking along

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CANOGAPARKGAL 11/5/2010 2:11PM

    Wow - what high goals! and you did them consistently!


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DAP1313 11/5/2010 7:41AM

    emoticon emoticon emoticon

That's so great you are making your goals!


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EUPHRATES 11/5/2010 7:14AM

    GREAT JOB!! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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