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Squeezing in a Workout On the Road

Thursday, November 04, 2010

Checked in and headed down to use the pc in the lobby. Ugh, somone's on it.

Guess "someone" is trying to nudge me about my day on the road without any cardio...so, I start walking / jogging round the perimeter of the hotel for a few rounds until they get off the pc. But I can see this person is a lot like me...still at it after a few loops. It's a chilly 40 degrees (welcome back to the North...lol!) so I figure to really rev myself up I might as well grab my Nordic poles & walkman. Although I felt a bit lame with my lumps & bumps at first, as I limber up I feel better and can move with greater ease. Worked up a nice sweat by the time the pc was free 90 mins. later...lol!

Good to not let a day slip by without my cardio! :-)

Hope everyone is doing well!

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