Here is a quick video about my journey to LOSE WEIGHT. I have lost 40lbs in 4 months. I have always been active but I have a slow METABOLISM so it's been hard for me to lose weight. However, my wife introduced me to some home workout programs and a meal replacement shake that has helped me lose the weight and keep it off. The best part is I can still eat. I'm a foodie so I love to eat. I'm not done with my journey yet, I still want to lose 30 more lbs.