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    HEALTHYBARB1   114,974
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Smiles for Sparkpeople Success

Wednesday, November 03, 2010

emoticon I am so excited that after only a little over a month of monitoring everything on sparkpeople and seeing what I should eat and how much I should exercise and implementing it to the best of my ability that I have lost 7 lbs, lowered my blood pressure and feel encouraged to keep going. Smiles to Sparkpeople for their gift to me of a way to get healthy and stay accountable that is easy to use, very educational and effective. Smile from Healthy Barb

I am continuing to work hard and have lost total of 10 lbs and still going! So thankful for this sight and all of the encouraging and educational things to read. I love that it is so easy to track what you eat and have all the nutritional information in a second. I am using a stationary recumbent bike and exercising 4o minutes a day 6 days a week and also doing core strength training and breathing and relaxation for 15 minutes a day and seeing my blood pressure go down. I am recovering from Auto immune problems and slowly getting off of prednisone which is hard work but definitely helping. Finally seeing weight loss instead of weight gain is awesome. Smiles from Barb emoticon
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