Wednesday, November 03, 2010
Giving up and not giving in to sugar.
I have managed to work with my other changes in lifestye, in order
Now, I have to fight the sugar monster, and it's going to be very hard, since I am a sugarholic.
And look what time of the year it is, even bigger fight.
I was watching Dr. Oz yesterday, and he stated we need no more than 2 grams of sugar in anything we eat, and it should not be amongst the first 5 ingreds. Sugar is the fat, because excessive amounts turn into fat, and the body stores them. Fat is not the evil thing we think it is, we do need some in our body everyday.
And honestly? I do not know any Vegans in my little town. How do they get through Thanksgiving, and Christmas?