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    ANNEBURNELL   1,785
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For Irene....Knees and Hamstrings


Wednesday, November 03, 2010


From the 'Strength' DVD.. a short one to strengthen the muscles around the knees, and loosen up the hamstrings. 2 minutes long, so repeat if you want.

Stay strong,
Anne
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Member Comments About This Blog Post:
DIDMIS 5/6/2014 1:00AM

    Ree can you do this? There are several more which are easy.

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JENGRAMMER 8/16/2011 4:05PM

    My knees and fronts of thighs are talking to me
THSNKS

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HEALTHY4ME 11/18/2010 5:05PM

    Thanks Been having problems with my so called good knee going to try doing these.
Cindy

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YJNANA 11/17/2010 10:32AM

    This is a great on :) Thanks for posting it


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BELLACUDDLES 11/5/2010 4:53PM

    Great knee strengthener........thanks!

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SEAWITCHBLUE 11/3/2010 4:38PM

    Good exercise here! I'll include the single,single,double kicks with myt group next week. emoticon

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LAVENDERLILY 11/3/2010 2:48PM

    Thanks Anne, Great chair exercises! The video blogs are always a surprise!

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VXWALL1942 11/3/2010 1:56PM

    Thanks Irene and Anne!

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L*I*T*A* 11/3/2010 1:27PM

    great short exercises.......
thanks for sharing......
blessings and hugs..........lita

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JAKEANDNELLIE 11/3/2010 12:47PM

    Thank you! This will really be of benefit to me!
Sheila

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DIDMIS 11/3/2010 12:05PM

    Thank you Anne.

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