Tuesday, November 02, 2010
Today I gave myself an "I love you" goodie.
I often forget to love myself. I get into these moods where I get so down on myself - I call them my "pity parties". I get so focused on what I've done "wrong" - that I can't even remember how much I do "right"
Deep down, on an intellectual level, I know what I do isn't "wrong" or "bad" - but after a lifetime of eating disorders, poor body image and an unhealthy "relationship" with food - emotionally, a day of eating too much, or eating unhealthy foods tares me apart.
Today I'm focusing on what I do, and what I've done "right". I need to be proud of how well I'm doing, and not beating myself up if I have a "bad" day.
Most important I need to love myself :)