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    SPIFFYCAT   22,468
20,000-24,999 SparkPoints

November goals, October re-cap

Tuesday, November 02, 2010

So Octobers

Stick to the Atkins induction phase.. all but 2 days, so not upset
Exercise min 3 days a week. yep very pleased with myself


Continue with the Atkins move to ongoing weight loss, add 5gr daily once a week

continue with the exercise, add in weight training twice a week

drink the min 8 glasses of water


Member Comments About This Blog Post:
CHEVYGALPAULA 11/3/2010 5:59PM

    Good luck with your goals for November!

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APPLEPIEAPPLE 11/3/2010 5:16PM

    I won 500 sparkle goodie points today as well!

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HARPS57 11/3/2010 9:41AM

    Good Luck - like the new page btw xx

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WALKINGANNIE 11/2/2010 5:52PM

    Good luck with the belt tightening.

Being pleased with yourself is a great feeling and a fitting reward for your hard work.

. emoticon emoticon

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BAGGYPANTS5 11/2/2010 5:25PM

    Well done, Spiff. Love the new background and colour.

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GERIKRAGH 11/2/2010 11:07AM

    Sounds like U have the plans in hand. Stick with them.

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FUTUREHOPE49 11/2/2010 10:04AM

    Good luck with all your goals.

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