Saturday, January 13, 2007
Well it's been several days since I last posted. I've had a few setbacks with my eating since then as well. I was excited last Monday to see a 3 lb weight loss from the week before. But for some reason, my mind gave me license to eat since I lost some weight. Why the self-sabotage? I'm not sure. All I know is I need to go back to day 1 and track everything again. I let myself relax with my journal entries, food tracking AND what I put in my mouth. I have remained loyal to my workouts, but I'm putting way too much fuel in my body again. I really want to lose this weight. I want to be healthy and strong. I want to wear smaller clothes. I want to look good. Mostly I want to be healthy and energetic. I know what to eat to feel this way, but I keep goin gback to bad habits and feeding my body things it doesn't want. I want to remain committed and reach the goals I've set for myself. The time to get out of this self-sabotaging funk is now! I want to be at a healthy weight and I am willing and able to take the steps need to get there.