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    LSODOLAK   23,481
20,000-24,999 SparkPoints

Had a setback

Saturday, January 13, 2007

Well it's been several days since I last posted. I've had a few setbacks with my eating since then as well. I was excited last Monday to see a 3 lb weight loss from the week before. But for some reason, my mind gave me license to eat since I lost some weight. Why the self-sabotage? I'm not sure. All I know is I need to go back to day 1 and track everything again. I let myself relax with my journal entries, food tracking AND what I put in my mouth. I have remained loyal to my workouts, but I'm putting way too much fuel in my body again. I really want to lose this weight. I want to be healthy and strong. I want to wear smaller clothes. I want to look good. Mostly I want to be healthy and energetic. I know what to eat to feel this way, but I keep goin gback to bad habits and feeding my body things it doesn't want. I want to remain committed and reach the goals I've set for myself. The time to get out of this self-sabotaging funk is now! I want to be at a healthy weight and I am willing and able to take the steps need to get there.

Member Comments About This Blog Post:
KRHEMMER 1/6/2008 8:01AM

    I know right where you are coming from. I don't have a problem with working out at all but I constantly sabotage myself with too much food, also. It doesn't make sense, does it? We work out so hard and ruin all of that effort with one or two meals. Crazy. Keep up the hard work because you can do it - I can feel the determination in your posts.


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