Monday, November 01, 2010
Today November 1 , I was going through my normal routine at the gym. I started off with 30 minutes on a stationary bike. I went over to the circuit training and completed the 30 minute workout. What next, lets go to the treadmill. I started out on a 6 speed and jogged that for a solid mile, I felt great . Lets continue , mile two , I still feel strong. Mile three can I do it, should I take a break ? I keep on going I finished the three miles in 29 minutes 45 seconds. I turned to the guy next to me and shouted two years ago this month I couldn't walk my block!!! I explained to him that I was a Cancer survivor and that after the surgery I was in pretty beat up shape. But in the hospital I promised myself that I would not be beaten by that disease. Keep on working , keep eating right , keep a positive attitude and we can all shout .