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KHELIA
5,500-6,999 SparkPoints 6,119
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On my way to Beck's Week 2

Monday, November 01, 2010

Still working on the "Sit down gal" thing.

Ive a very bad habit: When i put my food on the plate in the kitchen I'm munching on the way to the dining room.
To be honst im munching soo much that my plates half empty till i sit down!!
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That's a habit i have to break !

Day 5 goes together with the "sit down thing". Once I'm sitting i put on nice roomlight, light some candles and have my meal. even bought some lovely new seviettes. Sitting down i eat slowly and conscious.
When finished i put my plate and my accessories back to kitchen.
That's important for me to:
Have a beginning and an end for each meal. Set a real remarkable point for it. emoticon

Gladly i have no problems with day 6. I found you - isnt it? emoticon

Concerning day 7 i dont have a real problem too. I did the changes in my kitchen a few weeks ago, when i noticed that there was a BIG milka gone in one day. It was lying on the kitchen table, and each time i went to kitchen i had a small piece.
Lots of small pieces made a pound-pack till the day was over!

But ive added a new goal: i need a new fridge. But it has to wait a bit. Maybe till the end of the month ill have the money. But i make it a priority.

So far ive lost 4 lbs. Well done Khelia!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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