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ONE6OH
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Defies Logic

Sunday, October 31, 2010

People with Acid Reflux Disease should:
-Avoid greasy, spicy foods
- Avoid eating late or close to bed time
- Eat smaller meals
This weekend, I was out of control. I broke all these rules and I am
now paying dearly for my gastronomical transgressions.

Why cant I stop this?????


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Member Comments About This Blog Post
  • v BJOYCE80
    Hello, fellow Spark person ! emoticon

    As a new member, I enjoy reading other blogs for inspiration, and even though this is an older blog entry, I had to comment because I could have been reading about myself !! emoticon I also have problems with acid reflux. But I have often eaten too late in the evening, or actually awaken in the middle of the night with that hungry feeling, got up and ate something that I know was not going digest well, and before getting back in bed, I would sit my Gaviscon tablets and a glass of water on my nightstand, prepared for the inevitable indigestion. Now, please tell me, WHAT SENSE DOES THAT MAKE ?? emoticon I'm doing much better now, since I joined SP. But, it is so easy to slip. I just pray each day for wisdom for THAT day !!

    Here's wishing you success on your journey! And just let me say, GIRRRLL, YOU KNOW YOU CAN REALLY WEAR A HAT !!!! emoticon
    1857 days ago
  • v TEENY_BIKINI
    It is all a learning process. And learning is a good thing - right? :)

    You are doing just fine. Nobody is perfect - thank goodness - because perfect seems boring anyway.

    Keep on learning - it's good for you (like vegetables :)

    Good job, gorgeous.
    2017 days ago
  • v MOMFAN
    emoticon
    2036 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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