30,000-39,999 SparkPoints 33,955


Sunday, October 31, 2010

I am extremely grateful for the Trick or Treat Challenge. Knowing I didn't want to let me team down really helped me stay on track. Recording my calories all month was a great training tool by forcing me to look at my consumption through the day. I've educated myself on portion size and just how MANY calories are in a tablespoon of fat!

I am making friends with more fruits and vegetable each day - it's been wonderful! I've lost three pounds this month, breaking through a subborn plateau. Thanks!
Share This Post With Others
Member Comments About This Blog Post
    Three months have swept by since this entry, Lady -- any chance of an update one of these days? You exercise routine itself is bound to be inspiring and motivational, methinks... I know it is for me, and I am glad of any helpful nudges I can get!
    2581 days ago
    Congrats on the 3 lb loss. emoticon
    2672 days ago
    WooHoo, congrats on the 3 pound loss.
    2673 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SEATTLE9