Sunday, October 31, 2010
I am extremely grateful for the Trick or Treat Challenge. Knowing I didn't want to let me team down really helped me stay on track. Recording my calories all month was a great training tool by forcing me to look at my consumption through the day. I've educated myself on portion size and just how MANY calories are in a tablespoon of fat!
I am making friends with more fruits and vegetable each day - it's been wonderful! I've lost three pounds this month, breaking through a subborn plateau. Thanks!