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    SEATTLE9   33,955
30,000-39,999 SparkPoints


Sunday, October 31, 2010

I am extremely grateful for the Trick or Treat Challenge. Knowing I didn't want to let me team down really helped me stay on track. Recording my calories all month was a great training tool by forcing me to look at my consumption through the day. I've educated myself on portion size and just how MANY calories are in a tablespoon of fat!

I am making friends with more fruits and vegetable each day - it's been wonderful! I've lost three pounds this month, breaking through a subborn plateau. Thanks!

Member Comments About This Blog Post:
MERRIKATE 1/31/2011 1:36PM

    Three months have swept by since this entry, Lady -- any chance of an update one of these days? You exercise routine itself is bound to be inspiring and motivational, methinks... I know it is for me, and I am glad of any helpful nudges I can get!

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WYOGIRL30 10/31/2010 6:16PM

    Congrats on the 3 lb loss. emoticon

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SMALLERMELORIE 10/31/2010 5:04PM

    WooHoo, congrats on the 3 pound loss.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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