I do a health tonic of 1/2 cup of raw unpasteurized Bragg's Vinegar ,2 tbsps of organic Honey and 1/2 tsp of cinnamon mixed into 1qt of water,that I boiled first and then let set until warm,so honey will melt in it..Do Not put Honey into boiling water. It will kill the enzymes. I drink it through the day. It's used for a multitude of health issues. I use it for Arthritis and weight loss and fatigue. Vinegar has so many uses besides cooking and cleaning.