Quick observation of my overheating habit.
Friday, October 29, 2010
I often have a problem with bingeing in the evening after work and tonight it occurred to me what the associated feeling is; hoplessness. Don't get me wrong, I'm very fortunate and grateful for the many blessings in my life. What I'm getting at, is something (anything) which has happened in the day that has shaken my faith in myself & my ability to ever be a "success". By contrast, on a night when I come home feeling secure, I have no desire whatsoever, to overeat. For example, there are pounds of Halloween candy on the table right in front of me and I haven't had the urge to eat a single piece. I wish I knew how to CREATE that feeling of security for myself, when I need it most.