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week two assessment

Thursday, October 28, 2010

2 more pounds down. This week was harder, even though I was allowing myself more calories. I know there are lots of strategies to avoid halloween candy, but I do not seem to be very good at employing them! Still, when I have been feeling pretty poorly, I will definitely take a 2 pound weight loss with gladness.
Still feeling anxious today. My check did not come at all so I am even more worried about that. I have a million things to do tonight and half of them cost money so I really hope the check comes today.
I got through my class last night. It is a 10 week course and we do a different activity each time. Last night it was pump, which I was completely unfamiliar with but kind of liked. I pretty much have the equipment I need for it at home too, so I can add it in to my routine if I want.

I am going to try to make today a better day. I need to learn to deal with my anxiety without medication. I can meditate, I can use positive visualization, and good nutrition helps too. Yesterday was a bad day, but I got through and I made my calorie goals and my fitness goals. If I did it yesterday I can do it every day.
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Member Comments About This Blog Post
    it sounds like you're doing well at reframing hard days. to see yesterday as having some success in it is great! i hope your check has come by now!
    2584 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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