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    JUSTYNA7   92,612
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Day 68 A planned day of easy eating!


Wednesday, October 27, 2010

Today a friend called and asked if she could come to swim. I planned a dinner of gnocci in a creamed pesto sauce. Guarenteed to be high calories and rich with fat. So this morning I had an orange with quinoa and hemp granola and yogurt and this afternoon I had a tea and another fruit. I mixed in cauliflower with the gnocci to cut a few calories but oh my! Hopefully they will balance out a bit. Tomorrow I will go back to the high veggie meals.

I felt best yesterday at chorus and felt happiest at chorus. Hurray! I felt worse when I got home and listened to the tape I had made of me singing. Oh Baby! I have a lot of bad habits and forgotten the very basics of singing. However I have e-mailed other new members and several have agreed they need to do some practicing too. I spent a while learning the breathing for one song. I will do a second song tomorrow. I did do a repeat tape of myself singing and it was much better. The voice is there... just hiding!

I need a good cardio workout. Today in the pool was steady but relaxed. I have yet to do my siteups but it is not too late! Busy day tomorrow so I will try and get a good night sleep. Night all!
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LINJEN48 10/28/2010 10:22AM

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