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Wednesday, October 27, 2010

Today I had the identical breakfast as yesterday, only my boyfriend cooked and served me two eggs instead of one. Yesterday I only had one egg because I was trying to add carbs (toast) and have less fat (one less egg). The difference was about 90 calories less yesterday and more today.

Yesterday, I felt deprived and craving snacks all morning. I couldn't wait for it to be lunchtime. I ate 200 calories of fruit trying to stave off cravings...

Today, I went to work and totally forgot about food. No cravings, no snacking. I just looked up at the clock and it's 11:30 am. No need for any food yet, and breakfast was 5 hours ago.

Forget what everybody says and listen to your body! This body wants a little fat and protein and at least 300 calories for breakfast. And I can get in all my daily servings of fruit and vegetables and never make the minimum amount of carbs that Sparkpeople says I should be eating.

Think I'll go work out now...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.