A Three-week Workout Streak
Wednesday, October 27, 2010
I have so far been able to exercise at lest 10 minutes a day for 3 weeks!
Some changes are happening:
- I have more energy during the day.
- I am handling stress better at work (and the stress level has increased lately).
- I have lost over 8 pounds.
- My blood pressure is coming down.
After the first week, my weight stayed the same for about a week. Then it started dropping again.
All of these affects make me want to keep exercising. I am looking forward to the 10-pound milestone, which should be coming soon!