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MRPHINES
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A Three-week Workout Streak

Wednesday, October 27, 2010

I have so far been able to exercise at lest 10 minutes a day for 3 weeks!

Some changes are happening:
- I have more energy during the day.
- I am handling stress better at work (and the stress level has increased lately).
- I have lost over 8 pounds.
- My blood pressure is coming down.

After the first week, my weight stayed the same for about a week. Then it started dropping again.

All of these affects make me want to keep exercising. I am looking forward to the 10-pound milestone, which should be coming soon!
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Member Comments About This Blog Post
  • v ANNESYLVIA
    emoticon Slow and steady is the best way to lose weight.

    It has taken me 5 1/2 months to lose 21lbs. I still have 24lbs to go. So I am guessing another 7-8 months. However, I almost never hungry, I rarely crave anything and I have so much more energy. And I need a lot of energy being a mom of a 5 & 7 year old in her forties.

    Good Luck!
    2102 days ago
  • v HEALTHYKHELLE
    great!!!
    2102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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