Advertisement -- Learn more about ads on this site.


    MRPHINES   12,456
SparkPoints
10,000-14,999 SparkPoints
 
 
A Three-week Workout Streak

Wednesday, October 27, 2010

I have so far been able to exercise at lest 10 minutes a day for 3 weeks!

Some changes are happening:
- I have more energy during the day.
- I am handling stress better at work (and the stress level has increased lately).
- I have lost over 8 pounds.
- My blood pressure is coming down.

After the first week, my weight stayed the same for about a week. Then it started dropping again.

All of these affects make me want to keep exercising. I am looking forward to the 10-pound milestone, which should be coming soon!
SHARE
  Member Comments About This Blog Post:

ANNESYLVIA 10/27/2010 8:42AM

    emoticon Slow and steady is the best way to lose weight.

It has taken me 5 1/2 months to lose 21lbs. I still have 24lbs to go. So I am guessing another 7-8 months. However, I almost never hungry, I rarely crave anything and I have so much more energy. And I need a lot of energy being a mom of a 5 & 7 year old in her forties.

Good Luck!

Report Inappropriate Comment
HEALTHYKHELLE 10/27/2010 8:25AM

    great!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MRPHINES