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    MRPHINES   12,456
10,000-14,999 SparkPoints

A Three-week Workout Streak

Wednesday, October 27, 2010

I have so far been able to exercise at lest 10 minutes a day for 3 weeks!

Some changes are happening:
- I have more energy during the day.
- I am handling stress better at work (and the stress level has increased lately).
- I have lost over 8 pounds.
- My blood pressure is coming down.

After the first week, my weight stayed the same for about a week. Then it started dropping again.

All of these affects make me want to keep exercising. I am looking forward to the 10-pound milestone, which should be coming soon!

Member Comments About This Blog Post:
ANNESYLVIA 10/27/2010 8:42AM

    emoticon Slow and steady is the best way to lose weight.

It has taken me 5 1/2 months to lose 21lbs. I still have 24lbs to go. So I am guessing another 7-8 months. However, I almost never hungry, I rarely crave anything and I have so much more energy. And I need a lot of energy being a mom of a 5 & 7 year old in her forties.

Good Luck!

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HEALTHYKHELLE 10/27/2010 8:25AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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